Have you ever lost a tennis match because you were physically and mentally fatigued?
When feeling fatigued during a match, have you ever tried to end the points quickly by hitting ridiculous outside of your comfort zone shots which just equated into you losing quickly?
Have you ever lost a tennis match because you did not recover physically and mentally from the previous match that you played?
Have you ever lost a tennis match because you were placed in defensive positions too often and were incapable of running down balls effectively?
Have you ever lost a tennis match because you could not handle your opponents pace?
Have you ever been injured while playing tennis?
Do you want to improve your speed to the ball and put yourself in offensive positions more often?
Do you want to feel fresh at the end of matches and tournaments?
Do you want to hit the ball harder and with less effort?
If you answered yes to any of the above questions, then it is absolutely crucial that you get IMMEDIATE access to my FREE BUT INVALUABLE “Superfit Tennis” guide now.
Make sure that you also visit my awesome Blog:
www.superfittennis.com
This blog will surely compliment the “SUPERFITTENNIS” program and any training for tennis that you do!
“IF YOU ACT NOW, I AM GOING TO GIVE YOU MY STATE OF THE ART SUPERFIT TENNIS GUIDE FOR FREE. DO NOT BE FOOLED BY THE WORD FREE. AT ANY PRICE, THIS IS AN AWESOME FITNESS FOR TENNIS PROGRAM!”
Take Advantage of My Incredible “Superfit Tennis” Guide. This Guide Is 100% Guaranteed To Significantly Improve Your Court Coverage Ability, Endurance, And Mental Strength For Tennis.
In This Guide You Will:
Learn the best way to warm up ($23.95 value)
Fifty state of the art conditioning for tennis drills with explanations ($289.97 value)
Outrageous four week “Superfit Tennis” program ($299.99 value)
$613.91 Total Value
For a “Limited Time Only,” I am giving you this program for free!
Do not be fooled by the word free. This guide is filled with extremely useful information.
So take advantage of this while you can.
I have confided in several experts who have told me that I had to be absolutely nuts to give away this valuable state of the art program away for free!
With a bit of thought, I decided that I truly wanted to understand how people respond to this do it yourself program. Prior to this, I have always trained players with great success, but I have never created a “DO IT YOURSELF” program for tennis players. All I ask is that you provide me with a testimonial and feedback about the program. No one is obligated to provide me with feedback, but……….. “IT WILL BE GREATLY APPRECIATED!”
$613.91? no
$497? no
$249? no
$97? no
$47? no
$25? no
$0 ? NOW, BUT NOT FOREVER!
No gym or fancy equipment will be needed for this program!
Every one of the 50 incredible drills that I show you in detail can be done right on the tennis court.
I have used these same drills to improve several world ranked as well as recreational level players.
Enter you name and e-mail below and get immediate access to this incredible “SuperfitTennis” program that is packed with pictures, directions, and the exact purpose for doing each of the (50) drills. I am also providing you with a kick butt 4-week training program that will certainly get you on the right path to a superior tennis fitness level. You will receive a confirmation e-mail and then a downloadable link to the report will be sent to your email. We hate spam as much as you do and your name and e-mail will never ever be sold or given to a 3rd party.
By entering your name, email, and getting access to the Superfitness Tennis Report it is implied that you are aware that The Home Fitness Professionals Association, LLC is not responsible for any injury, illness, or even death from utilizing any information in the reports or blogs on this website. I am aware that all of the information on this Website is for informational purposes only and is not considered to be instructional.
Simply enter your first name and e-mail address in the boxes to get the FREE guide now...
 |
Explanations and diagrams of how to do each drill
Explanation of what area of fitness each drill will improve
An incredible 4-week state of the art tennis conditioning program
Specific instructions on how to warm-up correctly and why warming-up will significantly improve your performance
50 tennis specific drills with diagrams and explanations of how to do each drill
NOTE: No equipment is absolutely necessary to take part in this program but the guide provides you with some awesome suggestions of inexpensive and portable equipment that can significantly enhance your results.
The following shows just a few examples of the tennis specific drills with explanations that are included in the report:
1,2,3,4 (On line quickness)- feet step on and off of the line in a 1,2,3,4 pattern as quickly as possible *this is usually timed for between 10-30 seconds and reps are counted each time both feet have touched the line
Spider run-Place a ball at each singles sideline/baseline intersection, balls placed at the singles sideline/service line intersections, and a ball placed at the service line T, (5 balls total) In a counterclockwise manner, pick up each ball and bring it back to a 2 yd x 2 yd area behind the baseline T)
Small Box run-service line box is used (run one direction and then the other)
60(3 balls)/80(4 balls)/100(5 balls) yard ball return drill-place 3, 4, or 5 balls on the doubles sideline, sprint from the opposite alley and bring each ball back to the alley (bend at the legs not the lower back
Service Box racket touches- while facing the net the entire time how many times can you touch the singles sideline and center service line with your racket in 30 seconds (crossover step taken when line is touched)
Two court suicides-run to each line of 2 courts, start at the singles sideline, go the doubles sideline of the 2nd court, and back to the starting singles sideline, touch each line with your foot
Some benefits of a properly coordinated Fitness for Tennis program include the following:
Injury Prevention AKA Prehabilitation is #1 Priority
Ability to change directions easier and faster
Ability to adjust to strokes better (quickness of feet)
Ability to run down more balls
Ability to change from neutral to offensive position
Ability to change from defensive to neutral position
Feel fresher during long matches and tournaments
Ability to hit with and handle more pace and power throughout long matches
My name is Jeff Drock and I am the guy who many elite level junior tennis players and aspiring professionals have gone to for fitness training advice. As you probably know, those elite players have free access to the best commercial fitness equipment that money can buy. They get to train free at the United States Tennis Association High Performance Training Centers.
Why do the players pay me to train them when they can get training for free?
Quick answer: I can SAFELY provide them with incredibly quick and visible results based on their individuality and specific needs.
Do you know the correct answers to the following questions?
Specific to your age, fitness experience, and tennis ability level………
What exercises should I choose?
How many exercises should I do per workout?
How many sets should I do per exercise?
How long should I rest between sets?
How many reps should I perform for each set?
In what order should I do the exercises?
How many days should I exercise each week?
When should I train?
Where should I train?
Do I need to join a gym?
Does my workout schedule depend on how intense my tennis training is?
Do I do the same workout every time? If not, how do I change things?
How long should a training session last?
Do I workout every single week?
How do I peak for major events?
How do I know if I am over or under training?
This fitness for tennis stuff can get extremely confusing????????
I will admit that I do not in the least know how to do the following:
I do not know how to change the oil in my car!
I do not know how to change a tire!
I do not know how to tie my own tie!
I do not know how to catch a fish!
I do not know how to shoot a basketball!
I do not know how to shuffle a deck of cards!
I do not know how to find anyplace! (thank goodness GPS)
I do not know how to hook up an entertainment center or even a VCR!
I do not know how to sew a button!
I do not know how to play golf!
And there are a zillion other things that I do not know how to do………..
…but because of my numerous educational and
real world experiences, I know exactly
how to improve one’s fitness for tennis!
I know exactly how to test/evaluate players in order to find their strengths and weaknesses.
I know which exercises to choose.
I know how many exercises each players should do per workout.
I know how many sets players should do per exercise.
I know how long a player should rest between sets.
I know how many reps players should perform for each set.
I know how many days a week a players should do fitness.
I know when players should train.
I know how to schedule workouts depending on how intense one’s tennis training is.
I know how to add variety to workouts and make things both challenging, interesting, and maybe even fun. (fun? Maybe I am pushing that one!)
I know how long a training session should last.
I know how to get players to peak for major events.
I know if I am over or under training a player.
I know how to raise the bar and bring players to higher levels.
I know how to focus on injury prevention.
I have personally come across an incredible amount of tennis players who have taken part in fitness programs that they believe will increase their fitness for tennis. Unfortunately, most players train incorrectly and are either staying at exactly the same fitness level, decrease their fitness level, or become injured. If you are actually visually improving your fitness level for tennis then keep training as you are and pat yourself and your fitness coaches on the back because you are one of the rare few!!! If you have not seen visible improvement and are just like 97% of everyone else taking part in a fitness for tennis program then do something about it!
If you are one of those players who have learned beautiful technique but can use a bit more tennis conditioning, then try out my free program! What are you waiting for?
Enter you name and e-mail below and get immediate access to this incredible “SuperfitTennis” program that is packed with pictures, directions, and the exact purpose for doing each of the (50) drills. I am also providing you with a kick butt 4-week training program that will certainly get you on the right path to a superior tennis fitness level. You will receive a confirmation e-mail and then a downloadable link to the report will be sent to your email. We hate spam as much as you do and your name and e-mail will never ever be sold or given to a 3rd party.By entering your name, email, and getting access to the Superfitness Tennis Report it is implied that you are aware that The Home Fitness Professionals Association, LLC is not responsible for any injury, illness, or even death from utilizing any information in the reports or blogs on this website. I am aware that all of the information on this Website is for informational purposes only and is not considered to be instructional.
Simply enter your first name and e-mail address in the boxes to get the FREE guide now...
|
WHAT IS THE CATCH?
Note: Until now, access to these amazing drills have only been available to my personal training clientele!
You are probably wondering the following:
Am I crazy? Why in the world am I providing you with free access to my top secret drills, providing you with an incredible 4-week tennis specific training program and giving you free access to my extremely informative Blog at www.SUPERFITTENNIS.COM which is both performance enhancing, and complimentary to the “Superfit Tennis” guide?
Well the CATCH is the following:
Although the “Superfit Tennis” program will definitely improve you and get you physically prepared for tennis, it is made for everyone and it covers all areas of fitness for tennis equally, it has not been “INDIVIDUALIZED” and created specifically for you. In order for a fitness for tennis program to be
INSANELY EFFECTIVE
it should be customized for your particular strengths, weaknesses, age, ability, style of play and needs.
Do you need to peak for a particular tournament or event?
Are you going for a great scholarship?
Are you wanting to maximize your fitness for tennis level?
If you answered YES to any of the above,
then a personalized program may be something to seriously consider
The best way to get access to a TRULY PERSONALIZED tennis training plan is to hire yours truly (Jeff Drock MS, CSCS) or another degreed and Certified Strength and Conditioning Specialist (CSCS) who is experienced with training tennis players. Contact: Jeff@10sfit.com
Visit The Physical and Mental Fitness For Tennis Blog
www.SUPERFITTENNIS.com